From hearty, potato-rich stews in the mountains to fresh fish and rice in the coastal regions, there’s abundant color, flavor, and history on the plate when enjoying Colombian cuisines.
The post Celebrate Latinx Heritage Month with Colombian Cuisine appeared first on Fitbit Blog.

Today, I have a different kind of success story for you. It’s maybe the best example I’ve ever seen for “just knowing what to do” isn’t enough when it comes to getting healthy! Meet Jeff (hey, that’s me next to him!): We met a few years back at Camp NF, one of our in-person events […]
The post How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story first appeared on Nerd Fitness.

Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength. On Sept. 29, 2022, Browner captured a 500-kilogram (1,102-pound) raw traditional deadlift during a training session. He is the fourth known person to deadlift at least that much … Read more
The post Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training appeared first on Breaking Muscle.

Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back side.” Well-developed lats enhance the breadth of your physique by … Read more
The post The 10 Best Dumbbell Exercises to Hit Your Lats appeared first on Breaking Muscle.

When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine exercises can make lower body workouts less effective and it can make gains harder to come by. If lifters do incorporate machine-based movements, it’s often … Read more
The post How to Do the Hack Squat – Benefits, Variations, and More appeared first on Breaking Muscle.

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie … Read more
The post Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old appeared first on Breaking Muscle.

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie … Read more
The post Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old appeared first on Breaking Muscle.

In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he’s about to receive another honor marking his place in the strength and fitness sport’s history.  On Sept. 25, 2022, during the final day of the Arnold Sports Festival UK, promoters announced that Wheeler will … Read more
The post Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award appeared first on Breaking Muscle.

Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia titles, the living legend knows something about being an inspiration and what it means to stand on top of the sport. That’s why his recent praise of two-time defending Mr. Olympia Mamdouh “Big Ramy” Elssbiay … Read more
The post Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia appeared first on Breaking Muscle.

Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here.