Even after getting 8 hours of sleep, you can still wake up exhausted. That groggy feeling could be caused by sleep inertia. Find out why sleep inertia makes it hard to wake up and function—and what you can do.
The post Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia appeared first on Fitbit Blog.

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off.  Hey hey! Happy Wednesday! I hope you’re enjoying the week so far. The Pilot is…
The post 7-day Dr. Cabral EquiLife Detox (details here!) appeared first on The Fitnessista.

Andrea Thompson is one of the more prominent names in active strongwoman. As a professional competitor since March 2016, the athlete from the United Kingdom has amassed quite the competitive catalog. Thompson revealed her next grand ambition in a recent interview and training session with a strongman legend. On Sept. 30, 2022, Laurence Shahlaei, 2016 … Read more
The post Strongwoman Andrea Thompson Trains With Laurence Shahlaei, Announces World Record Attempt appeared first on Breaking Muscle.

Stan Efferding built his strength sports career on a versatility. The 54-year-old athlete is a competitive powerlifter and is a member of the International Federation of Bodybuilding and Fitness (IFBB) as a professional bodybuilder. It’s the former powerlifting niche where Efferding recently demonstrated his power. On Oct. 3, 2022, Efferding posted a video to his … Read more
The post Check Out 54-Year-Old Stan Efferding Finish a 725-Pound Speed Pull Deadlift appeared first on Breaking Muscle.

In the powerlifting ranks, Jalen Faulk might be one of the bigger up-and-coming names to keep an eye on. The 18-year-old athlete showed why with a recent phenomenal feat of leg strength. On Oct. 1, 2022, Faulk posted a video on his Instagram where he completed a back squat of 300 kilograms (661.4 pounds) raw … Read more
The post Watch 18-Year-Old Powerlifter Jalen Faulk Squat 661 Pounds for a New PR appeared first on Breaking Muscle.

Sharing a September book recap and if I’d recommend adding these to your TBR list!  Hi Hi friends! How’s the week treating ya? I hope you’re having a great one so far. I’m here working on SEO all day – one of my least favorite parts about being a blogger. Blahhhhh- and looking forward to…
The post September Book Recap appeared first on The Fitnessista.

Check out these 5 mistakes to avoid on your workout rest days and learn how to ensure an effective muscle recovery.

Chinedu Andrew Obieaka, a.k.a. “Andrew Jacked,” has only been on the competitive bodybuilding circuit for a little while. Yet, after winning his first two International Federation of Bodybuilding and Fitness (IFBB) Pro League contests, the 2022 Texas Pro and 2022 Arnold Classic UK, Jacked is considered an ascending superstar. With a legendary bodybuilder on his … Read more
The post Flex Wheeler Thinks Andrew Jacked Can Push Big Ramy for the 2022 Mr. Olympia appeared first on Breaking Muscle.

If you’ve been staring at your computer all day, stepping outside might be just what the doctor ordered.
The post The Emotional Upside of Getting Outdoors appeared first on Fitbit Blog.

Hi hi! Happy Monday! Thank you so much to those of you who let me know you were missing the old school blogging recaps, so I’m bringing them back. It won’t be every day, but will definitely be scattered more frequently on the blog. Thank you so much for sharing your feedback with me. It’s…
The post weekend things appeared first on The Fitnessista.