Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy…
The post 10 tips you can use to transform your health appeared first on The Fitnessista.

Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain!

Tom Stoltman has won the 2022 World’s Strongest Man, making him the first champion in six years to win back-to-back titles. Stoltman dominated his group in the Qualifying rounds, consistently winning first place through all six initial events. Still, he entered the Finals one-and-a-half points behind 2020 WSM winner Oleksii Novikov. Clearly not an insurmountable … Read more
The post Tom Stoltman Wins 2022 World’s Strongest Man appeared first on Breaking Muscle.

The 2022 WSM contest comes to a close after three more events in the second, and last, day of Finals. Classic strongman events, raw strength, and deep willpower were the highlights of the exciting day. Oleksii Novikov came into the day with a narrow two-point lead over last year’s champion Tom Stoltman, putting them in … Read more
The post 2022 World’s Strongest Man Day Five Recap and Results appeared first on Breaking Muscle.

Three full days of Qualifying rounds and a much-needed rest day have led to Day Four of the 2022 WSM contest and Day One of Finals on Saturday, May 28. The Top 10 competitors are a highly competitive field including 2021 champion Tom Stoltman, three former champions — Oleksii Novikov, Martins Licis, and Brian Shaw … Read more
The post 2022 World’s Strongest Man Day Four Recap and Results appeared first on Breaking Muscle.

Try the popular Balinese “Jama Juice” and the many benefits of this homemade anti-inflammatory drink.
The post Healthy Recipe: Balinese “Jama Juice” appeared first on Fitbit Blog.

SSD 2022 winners I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears.  I am so proud of each and every one of you! You all […]
The post Spring Slim Down 2022 Winners! appeared first on Love Sweat Fitness.

The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target … Read more
The post How to Do the Dumbbell Flye for a Complete Chest appeared first on Breaking Muscle.

Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives…
The post Friday Faves appeared first on The Fitnessista.

Feeling intimidated by the gym? Here are some simple tips to reduce overwhelm and build confidence in the gym for your next workout.
The post How to Overcome Gym-Timidation appeared first on Fitbit Blog.