Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…
The post How to calculate nutrition needs appeared first on The Fitnessista.

Before you step foot in the great outdoors, read this guide! There’s nothing more embarrassing than a city slicker getting lost in the woods, so let’s make sure you know where you’re going, what to wear, and what to bring. That way your first hike will be fun, adventurous, and more importantly safe! Today we […]
The post A Beginner’s Guide to Hiking: Everything You Need For Your First Hike! first appeared on Nerd Fitness.

It wouldn’t be a stretch to say bodybuilder Derek Lunsford is in a critical period of his career. As the reigning 212 Olympia Champion, Lunsford has his sights on a repeat performance at the 2022 Mr. Olympia. While his off-season ramps up, he has to fuel that potential repeat with the proper nutrition.  On June … Read more
The post Check out Derek Lunsford’s ‘Full Day of Eating’ Ahead of the 2022 Mr. Olympia appeared first on Breaking Muscle.

The 2022 European Weightlifting Championships (EWC) are taking place from May 28-June 5, 2022, in Tirana, Albania. There, for the first time in his career, Bulgarian weightlifter Karlos Nasar competed in the 89-kilogram weight class. That didn’t prove to be much of an obstacle for Nasar, the reigning International Weightlifting Federation (IWF) World Champion in … Read more
The post Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships appeared first on Breaking Muscle.

When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs. But what about the muscles you don’t see from the front? Having an impressive back is paramount when trying to develop an aesthetic physique. A V-shaped torso with a well-built … Read more
The post The 8 Best Upper Body Pulling Exercises appeared first on Breaking Muscle.

Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have a DATE NIGHT. Our babysitter moved out of town for college last year but she’s here for the summer and we’re SO thankful. I hope you…
The post Friday Faves appeared first on The Fitnessista.

I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: Exercising in a way where life doesn’t suck AND helps you reach your goals. Luckily, this is exactly what we do for a living! “Exercise” sucks! Do this instead: 40 […]
The post 40 Fun Ways to Exercise (Without Realizing It) first appeared on Nerd Fitness.

It’s been two months since Hafthor Björnsson defeated his rival Eddie Hall in the “Heaviest Boxing Match in History.” Both men have continued to stray along different paths in their respective retirements from strongman. Björnsson recently had some eye-opening news as he continues to figure out what he now wants to achieve athletically.  On June … Read more
The post Strongman Legend Hafthor Björnsson Has Lost 13 Pounds Since Fight With Eddie Hall, Continues New Athletic Pursuits appeared first on Breaking Muscle.

Stock your pantry with shelf stable gnocchi and never find yourself without dinner plans again. This veggie-centric potato pasta is sure to please a crowd!
The post No Mess Meal: Crispy Sheet Pan Gnocchi with a Ratatouille of Roasted Vegetables appeared first on Fitbit Blog.

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses.