Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of the day), so I’m pretty pumped abut it. Friday was their last day, so we…
The post pool party! + weekend things appeared first on The Fitnessista.

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future.

Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
The post Can Nutrition Help You Recalibrate Your Zen? appeared first on Fitbit Blog.

Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet.  On May 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 pounds) for 19 reps. Per the caption of Sullivan’s Instagram post, the set is part of his preparation to … Read more
The post Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP appeared first on Breaking Muscle.

While it’s still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year’s edition, which will take place at the Budweiser Events Center on August 13-14, 2022, in Loveland, CO, should present a host of exciting obstacles. On May 18, 2022, titular competition organizer … Read more
The post 2022 Shaw Classic Events Released appeared first on Breaking Muscle.

An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on a bench while pressing. The barbell row has you, well, rowing a barbell. Squat’s gonna squat. But when a specific exercise variation is named after an individual lifter or coach, … Read more
The post How to Do the Arnold Press for Fully Developed Shoulders appeared first on Breaking Muscle.

The next step on the road to the 2022 NOBULL CrossFit Games is almost here. On May 20, the 2022 CrossFit Semifinals will begin in three different countries. Then, over four weeks and on every continent except Antarctica, the Semifinals will determine which Men’s, Women’s, and Team division athletes advance to Madison, WI, for the … Read more
The post How to Watch the 2022 CrossFit SemiFinals appeared first on Breaking Muscle.

Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, pool parties with friends, and summer fun.   We’re throwing a little luau for the girls’ school friends today, so I’ll report back with the details…
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At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her capability with her deadlift that perhaps draws the most acclaim.  On May 18, 2022, Panton (67.5KG) shared footage of herself deadlifting 235 kilograms (518 pounds) during a training session. Even if it’s unofficial because it occurred outside of a sanctioned … Read more
The post Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record appeared first on Breaking Muscle.

Finding time for yourself can seem like a challenge, but the payback is so worth it.
The post The Gift of Me Time appeared first on Fitbit Blog.