Squatting 400-plus-kilograms isn’t new territory for Phillip Herndon. But two months out from his next competition, on May 9, 2022, the powerlifter posted a 410-kilogram (904-pound) squat in training, punctuating strength gains that very well could trend toward a new world record. For context, Herndon already owns the all-time heaviest squat of 435 kilograms (959 … Read more
The post Powerlifter Phillip Herndon Squats 410 Kilograms (904 Pounds) W/Wraps During Training appeared first on Breaking Muscle.

On May 6, 2022, Nadia Stowers showed why she’s always a name to keep tabs on in the strength sports realm. During a training session, the strongwoman deadlifted 238 kilograms (525 pounds) — a new triple PR. Stowers completed the pull from a conventional stance and did it in her socks. She also wore a … Read more
The post Strongwoman Nadia Stowers Deadlifts 238 Kilograms (525 Pounds) for a 3-Rep PR appeared first on Breaking Muscle.

Practice makes perfect, right? Wrong. Only perfect practice makes perfect. Practicing the correct skill is more important than repeating any random thing and hoping for the best. Whether you’re practicing piano, pull-ups, or paella, you’ll only improve if you ingrain the right technique. When it comes specifically to weight training, one of the most effective … Read more
The post Why You Should Be Greasing the Groove During Your Workouts appeared first on Breaking Muscle.

Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. We’re coming out the other side from dance competition straight into dance picture night at the studio (WHEW) and I’m looking forward to getting…
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In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter — who competes in the 47-kilogram weight class — completed a massive squat of 166 kilograms (366 pounds) during a training session. Chapon donned wrist wraps, a lifting belt, and knee sleeves … Read more
The post Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World Record Again appeared first on Breaking Muscle.

The all new Irregular Heart Rhythm Notifications feature assesses your heart rhythm while you are still or sleeping and notifies you if signs of the irregular rhythm AFib are detected.
The post There’s a New Way to Assess Your Heart Rhythm for AFib appeared first on Fitbit Blog.

Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can view your coveted abs, but the right training can move things along and will ensure a great-looking midsection … Read more
The post The Best Ab Workouts at Home, for Functional Strength, and More appeared first on Breaking Muscle.

Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to spend lots of time with family, which was lovely. We had an awesome…
The post April book recap appeared first on The Fitnessista.

Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app!

These luxurious banana crepe pancakes are easy, tasty, and perfect for Mother’s Day.
The post 26 Percent of Moms Say They Want Breakfast in Bed. Try Making These Banana Crepe Pancakes for Mother’s Day appeared first on Fitbit Blog.