After a slight delay from earlier this year, the 2022 Iron Wars VI took place on May 20, 2022, in Signal Hill, California. This year’s field featured many elite strength athletes of different disciplines and focuses from all over the world. Bodybuilder Joe Mackey — an International Federation of Bodybuilding and Fitness (IFBB) Pro League … Read more
The post Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift at Iron Wars VI appeared first on Breaking Muscle.

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal pulling exercises is the single-arm dumbbell row. The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large … Read more
The post How to Do the Single-Arm Dumbbell Row for Bigger Lats appeared first on Breaking Muscle.

Sharing a recipe for gluten-free cashew chicken that will change your liiiiiife. Not even joking. Hi hi! How’s it going? I hope you’re having a lovely morning. Today is a day off from the gym (taught dance cardio, barre, and aerobics all in a row and ya girl is spent), so I’m looking forward to…
The post gluten-free cashew chicken (with a secret ingredient!) appeared first on The Fitnessista.

Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips.

Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit!  This is an area of focus for our 1-on-1 Coaching clients, but we’re gonna tell you everything you need to know below too. Today we’ll help you […]
The post Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?” first appeared on Nerd Fitness.

What Is Whey Protein | Whey Protein Concentrate | Whey Isolate VS Whey Hydrolysate | Benefits | Which Protein Powder Is Best For
The post Whey Protein| What Is It And Can You Benefit From It Today? appeared first on Supplement Reviews Blog.

As an officer with the U.S. Army and a current doctoral candidate, Ashton Rouska seems to be a person of many talents. It’s his strength as a powerlifter that recently garnered a lot of attention.  On May 21, 2022, Rouska shared footage of himself squatting 375.1 kilograms (827 pounds) during a training session. Later, he … Read more
The post Powerlifter Ashton Rouska Logs Bench Press, Squat & Total PRs During Training Session appeared first on Breaking Muscle.

Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of the day), so I’m pretty pumped abut it. Friday was their last day, so we…
The post pool party! + weekend things appeared first on The Fitnessista.

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future.

Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
The post Can Nutrition Help You Recalibrate Your Zen? appeared first on Fitbit Blog.