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Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog. -
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog. -
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on MyFitnessPal Blog. -
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog. 
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I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle. -
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle. -
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle. -
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle. -
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.
The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog. -
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.
The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.