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For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle. -
Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train oneself and others can be a rollercoaster ride — and not always a fun one. Thankfully, the intentions … Read more
The post Move Well First: A New Path for Coaching Fitness appeared first on Breaking Muscle. -
Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train oneself and others can be a rollercoaster ride — and not always a fun one. Thankfully, the intentions … Read more
The post Move Well First: A New Path for Coaching Fitness appeared first on Breaking Muscle. -
PB&J protein smoothie You know how a song, smell or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is packed with about 25g of […]
The post PB&J Protein Smoothie appeared first on Love Sweat Fitness. 
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build new habits For years you’ve all joked that I’m “the queen of routines” and honestly…it makes me so happy! I live for routines. They give me structure so I can do more of the things I love each day and honestly they help me be the best version of myself. That’s because I create […]
The post How to Build New Habits That Stick appeared first on Love Sweat Fitness. -
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too.
The post “These New Habits Are Here To Stay” appeared first on MyFitnessPal Blog. -
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life.
The post “I’m Never Going Back” appeared first on MyFitnessPal Blog. -
Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey.
The post Food Tracking Helped Ansar Lose 14 Stone appeared first on MyFitnessPal Blog. -
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on his weight loss journey.
The post How a 440-Pound Man Got His Life Back appeared first on MyFitnessPal Blog. -
take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a routine has probably been the single-most game-changing thing for me. My routine is what keeps me focused and motivated. It’s what has made it possible for me to […]
The post How to Take Control of Your New Year’s Resolutions appeared first on Love Sweat Fitness.