Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: – Adrenal fatigue and burnout – How do you know you’re in fight or flight? – What can you…
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A new study found that eating more plants is healthy for your body and the planet.
The post A Registered Dietitian Decodes the New Planetary Health Diet Study appeared first on MyFitnessPal Blog.

Sharing a Spain packing list and all of the things I packed for our trip! Hi friends! I hope you’re having a wonderful week so far. The kids and I are off to a base event, and I’m looking forward to a hot yoga class later today. I’ll share a full recap of our amazing…
The post Spain Summer Packing list appeared first on The Fitnessista.

A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
The post What an RD would order at Cava appeared first on MyFitnessPal Blog.

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on some adventures, and I’m going to get in a Sculpt Society workout this afternoon. For today, let’s chat about the Nordstrom Sale! It totally snuck…
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StairMaster vs. incline treadmill — what’s your stairway to cardio heaven?
The post StairMaster vs Incline Treadmill: Which One Can Bring Better Results? appeared first on MyFitnessPal Blog.

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Last week, one of the world’s most popular shows finally made its way to Netflix: LOST. I’m excited for more people to discover this show. Because from 2004 to 2010, I tuned into ABC each week to find out what happened to the passengers of Oceanic Flight 815. Although it didn’t quite land the plane…
The post What is “The Constant” in your life? first appeared on Nerd Fitness.

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We are back from Spain, with happy and full hearts after such an amazing time. I’ll share a full recap soon! For today’s post, I wanted to…
The post June 2024 Book Recap appeared first on The Fitnessista.

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics!…
The post 7.5 Friday Faves appeared first on The Fitnessista.