Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…
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On August 8, 2023, powerlifter Jalen Faulk shared on his Instagram profile that features the athlete successfully capturing a 355.1-kilogram (783-pound) raw deadlift during a training session. According to the 19-year-old Faulk’s caption, the pull is an unofficial 18-19 Teen record in the 100-kilogram weight class. Per the records database on Open Powerlifting, the official mark still belongs…
The post 19-Year-Old Powerlifter Jalen Faulk Deadlifts 355.1 Kilograms (783 Pounds) appeared first on Breaking Muscle.

Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your home gym that keeps you engaged and coming back for more is essential. Fortunately, you can choose cardio exercise equipment that lets you run,…
The post Best Cardio Machines for Weight Loss, Low-Impact Workouts, and More appeared first on Breaking Muscle.

On August 8, 2023, powerlifter Phillip Herndon recorded a video of himself successfully locking out a 414.5-kilogram (914-pound) raw back squat during a recent training session. The mark is unofficially more than the current all-time raw World Record in Herndon’s usual 125-kilogram weight class. That honor still officially belongs to Reece Fullwood, who squatted 412.5 kilograms (909.4 pounds)…
The post Phillip Herndon Squats 414.5 Kilograms (914 Pounds), Unofficially More Than World Record appeared first on Breaking Muscle.

Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,…
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On August 7, 2023, strongman Tom Stoltman shared an Instagram video of himself capturing a 500-kilogram (1,102.3-pound) 18-inch deadlift during a training session. Stoltman utilized lifting straps and a conventional stance with a traditional grip, had a lifting belt adorned, and was in his socks during the monstrous pulling feat. It did not appear to come with much…
The post Tom Stoltman Completes a 500 Kilogram (1,102.3-Pound) 18-Inch Deadlift appeared first on Breaking Muscle.

Hunter Labrada is the Men’s Open champion of the 2023 Tampa Pro. The contest took place in Tampa Bay, FL, on August 4-5, 2023. It featured 10 competitive divisions, and a victory for any meant the prize of an automatic berth in the 2023 Olympia competition. After recent changes to the Olympia qualification system, only past Olympia winners,…
The post 2023 Tampa Pro Results — Hunter Labrada Wins appeared first on Breaking Muscle.

When lifters talk wanting to about build a “barrel chest,” they’re often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, more rounded chest. But what if your lower chest actually needs attention or what if you want to harmonize every section of your pecs? Enter the…
The post How to Do the Lower Chest Cable Flye for Complete Chest Development appeared first on Breaking Muscle.

In the current strongman pantheon, a star probably doesn’t shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World’s Strongest Man (WSM) champion and has firmly established his overall dominance atop the sport of strongman. As a versatile athlete, Hooper is clearly also willing to flex his fitness knowledge. He showed this after the conclusion…
The post Mitchell Hooper Compares Differences Between Strongman, CrossFit appeared first on Breaking Muscle.

Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so far!…
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