So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.

The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and Fitness (IFBB) Pro League contest held a lot of significant weight as another step in the qualification process. The 2022 AC UK featured nine divisions, … Read more
The post 2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini appeared first on Breaking Muscle.

Mitchell Hooper is the champion of the 2022 Arnold Strongman Classic (ASC) UK. During the contest on Sept 23-24, 2022, the Canadian strongman successfully captured the first major pro title of his strength career. Hooper is the only second-ever winner of the competition. Evan Singleton won the inaugural edition in 2021.  Joining Hooper on the … Read more
The post 2022 Arnold Strongman Classic UK Results — Mitchell Hooper Gets His Flowers appeared first on Breaking Muscle.

It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.” This is one of the most important concepts to understand when you’re a tall lifter in the gym. Your arms and legs travel through a longer range of motion in … Read more
The post The 5 Best Exercises for Tall People appeared first on Breaking Muscle.

Although Kelley Green Johnson and her wellness brand are only just breaking into the wellness industry, she’s already making a big impact. Take a deep dive into our conversation with her about her humble beginnings to building a successful and meaningful business.
The post Meet Kelley Green Johnson: A Force in the Wellness World and Inspiration To All appeared first on Fitbit Blog.

What’s old is new again!
The post Try This Gut-Friendly Cooking Technique to Up Your Kitchen Game appeared first on Fitbit Blog.

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should the two-time reigning Mr. Olympia champion capture this year’s title, he will complete a historic three-peat. The superstar’s latest update on his training, mass, and … Read more
The post Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season appeared first on Breaking Muscle.

The 2022 Arnold Sports Festival UK (ASFUK) will take place on Sept. 23-25, 2022, in Birmingham, England. The Festival’s namesake, strength sports and Hollywood icon Arnold Schwarzenegger, will not be in attendance. The 2022 Arnold Classic UK and the 2022 Arnold Strongman Classic UK contests are a part of the overall Festival.  In a formal … Read more
The post Arnold Schwarzenegger Won’t Attend Arnold Sports Festival UK appeared first on Breaking Muscle.

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will compete together in the Teams division at the upcoming 2022 Down Under Championship on Nov. 18-20, 2022, in Wollongong, Australia. Ellie Turner is the duo’s … Read more
The post Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down Under Championship appeared first on Breaking Muscle.

On Sept. 19, 2022, Larry “Wheels” Williams shared an Instagram video where he successfully locked out 15 reps of a 224.5-kilogram (495-pound) back squat raw with wraps. The athlete wore a lifting belt and knee wraps and used a safety squat bar — which can limit shoulder rotation and eases potential stress on them. Wheels … Read more
The post Larry Wheels Squats 495 Pounds For 15 Reps appeared first on Breaking Muscle.