These seven easy tips will have you up and running (pun intended) before you know it.
The post A Beginner’s Guide to Running for Weight Loss appeared first on MyFitnessPal Blog.
You can find healthy options at McDonald’s that will let you enjoy your favorite fast-food restaurant without derailing your health goals.
The post 8 Healthy McDonald’s Food Orders, According to a Dietitian appeared first on MyFitnessPal Blog.
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This guide provides 5 effective ways to master the art of portion control.
The post How to Calculate & Control Portion Sizes appeared first on MyFitnessPal Blog.
Here’s your guide for steering clear of nutrition inaccuracies online.
The post How to Spot TikTok Nutrition Misinformation: A Checklist appeared first on MyFitnessPal Blog.
Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective.
The post This 90-30-50 Macro Method May Be Worth Trying appeared first on MyFitnessPal Blog.
Weighing and measuring your food accurately plays a big role in weight-loss success.
The post Should You Weigh Food Before or After Cooking? appeared first on MyFitnessPal Blog.
To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. Check out these high-protein breakfast ideas to get inspired for your morning meals.
The post 6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day appeared first on MyFitnessPal Blog.
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you.
The post 6 Healthy Options at Panda Express, According to a Dietitian appeared first on MyFitnessPal Blog.
As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you.
The post MyFitnessPal Summer Shape-up Meal Plan – Part 2 appeared first on MyFitnessPal Blog.