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September 2022
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  • Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro
  • Protected: Making Moves | 2023
  • Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record
  • The Best Bodybuilding Workouts for Each Body Part
  • Jay Cutler Shares How To Construct An “Olympia” Chest
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    Diet Tips

    Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training

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    Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength. On Sept. 29, 2022, Browner captured a 500-kilogram (1,102-pound) raw traditional deadlift during a training session. He is the fourth known person to deadlift at least that much … Read more
    The post Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training appeared first on Breaking Muscle.

    6 months ago
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    The 10 Best Dumbbell Exercises to Hit Your Lats

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    Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back side.” Well-developed lats enhance the breadth of your physique by … Read more
    The post The 10 Best Dumbbell Exercises to Hit Your Lats appeared first on Breaking Muscle.

    6 months ago
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    How to Do the Hack Squat – Benefits, Variations, and More

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    When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine exercises can make lower body workouts less effective and it can make gains harder to come by. If lifters do incorporate machine-based movements, it’s often … Read more
    The post How to Do the Hack Squat – Benefits, Variations, and More appeared first on Breaking Muscle.

    6 months ago
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    Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

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    At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie … Read more
    The post Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old appeared first on Breaking Muscle.

    6 months ago
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    Diet Tips

    Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

    Written by admin

    At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie … Read more
    The post Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old appeared first on Breaking Muscle.

    6 months ago
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    Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award

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    In the late 20th century, Ken “Flex” Wheeler was a bodybuilding icon. Years after the end of his competitive career, he’s about to receive another honor marking his place in the strength and fitness sport’s history.  On Sept. 25, 2022, during the final day of the Arnold Sports Festival UK, promoters announced that Wheeler will … Read more
    The post Bodybuilding Legend Flex Wheeler Will Receive 2023 Arnold Classic Lifetime Achievement Award appeared first on Breaking Muscle.

    6 months ago
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    Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia

    Written by admin

    Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia titles, the living legend knows something about being an inspiration and what it means to stand on top of the sport. That’s why his recent praise of two-time defending Mr. Olympia Mamdouh “Big Ramy” Elssbiay … Read more
    The post Bodybuilding Legend Ronnie Coleman Thinks “Big Ramy” WilI Continue Reign as Mr. Olympia appeared first on Breaking Muscle.

    6 months ago
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    Running for Weight Loss: How Christian lost 80 kg

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    Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here.

    6 months ago
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    Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery

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    On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from the upcoming 2022 Giants Live World Tour Finals on Oct. 8, 2022, in Glasgow, Scotland, and the 2022 Rogue Invitational on Oct. 28-30, 2022, in … Read more
    The post Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery appeared first on Breaking Muscle.

    6 months ago
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    6 Stress-Busting Strategies to Help You Regain Your Equilibrium

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    We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
    The post 6 Stress-Busting Strategies to Help You Regain Your Equilibrium appeared first on Fitbit Blog.

    6 months ago
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