In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health.
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Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight. For today’s post, I wanted to share…
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