A registered dietitian explains how to find the healthiest menu options at Cava restaurant.
The post What an RD would order at Cava appeared first on MyFitnessPal Blog.

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on some adventures, and I’m going to get in a Sculpt Society workout this afternoon. For today, let’s chat about the Nordstrom Sale! It totally snuck…
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StairMaster vs. incline treadmill — what’s your stairway to cardio heaven?
The post StairMaster vs Incline Treadmill: Which One Can Bring Better Results? appeared first on MyFitnessPal Blog.

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Last week, one of the world’s most popular shows finally made its way to Netflix: LOST. I’m excited for more people to discover this show. Because from 2004 to 2010, I tuned into ABC each week to find out what happened to the passengers of Oceanic Flight 815. Although it didn’t quite land the plane…
The post What is “The Constant” in your life? first appeared on Nerd Fitness.

Sharing the books I read in June and if they’re worth adding to your collection! Hi friends! How are you? I hope you’re enjoying the morning so far. We are back from Spain, with happy and full hearts after such an amazing time. I’ll share a full recap soon! For today’s post, I wanted to…
The post June 2024 Book Recap appeared first on The Fitnessista.

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m working on some blog post recaps to share, but in the meantime, here are some pics!…
The post 7.5 Friday Faves appeared first on The Fitnessista.

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning…
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Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at…
The post High Protein Chipotle Bowl Recipe appeared first on The Fitnessista.

Check out our healthy swaps for this chilled, fruity sweet treat!
The post Better-For-You Mango Float Recipe appeared first on MyFitnessPal Blog.