On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time raw competition personal records (PR). The first milestone was a 117.5-kilogram (259-pound) back squat on her second attempt. The second was a 327.5-kilogram (722-pound) raw total. Stettner competed in the 63-kilogram weight class as a Masters 4 athlete…
The post 72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals appeared first on Breaking Muscle.

Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer reasonably measured health, psychological, or performance benefits. Many lifters know that protein is a critical nutrient for building muscle. Some lifters…
The post 4 BCAA Benefits: Muscle Growth, Better Recovery, and More appeared first on Breaking Muscle.

As the bodybuilding world continues to rumble toward the 2023 Olympia in Orlando, FL, this November, it first had to make a stop at the 2023 Toronto Pro. In one of the more significant steps for this year’s Olympia qualification, the contest that took place on June 4, 2023, in Toronto, Canada, did not disappoint. Ten divisions competed…
The post 2023 Toronto Pro Results — Iain Valliere Gets Another Notch In The Belt appeared first on Breaking Muscle.

Gabriela Migała (Individual Women) and Lazar Đukić (Individual Men) are the winners of the 2023 CrossFit Europe Semifinal. With a berth in the 2023 CrossFit Games locked in for this August, Migała will be looking to build on past performances. The athlete’s previous best result as a Women’s competitor was a sixth-place finish in 2021 — in 2016,…
The post 2023 CrossFit Europe Semifinal Results — Gabriela Migała, Lazar Đukić Thrive appeared first on Breaking Muscle.

Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But you don’t have to be an athlete to take a protein powder supplement. The best protein powders on the market are designed for anyone looking for on-the-go meal…
The post 17 Best Protein Powders for Weight Loss, Muscle Gain, and More appeared first on Breaking Muscle.

Seher Kaya (Individual Women) and Arthur Semenov (Individual Men) are the victors of the 2023 Asia CrossFit Semifinal. According to her page on the CrossFit website, the 2023 iteration of the CrossFit Games this early August in Madison, WI will be Kaya’s second career appearance at the sport’s flagship contest. The athlete finished in 29th place in 2022….
The post 2023 CrossFit Asia Semifinal Results — Seher Kaya, Arthur Semenov Carry the Day appeared first on Breaking Muscle.

Sharing a roundup of my top 10 fave healthy living brands and why I love them so much. Whether you’re many years in your healthy living journey, or just getting started (yay!!), I hope you find something that resonates with you in the list below. Hi friends! How are you? I hope you had a…
The post My Favorite Health and Wellness Brands appeared first on The Fitnessista.

IFBB Pro League men’s open bodybuilder Blessing Awodibu has announced his intentions to compete in the 2023 Chicago Pro contest, scheduled for the weekend of July 21-22, 2023 in Chicago, IL. Awodibu shared the news on Instagram by posting a throwback photo of his first win at the 2022 Indy Pro contest. “We’re locked in on Chicago [right…
The post Blessing Awodibu Set to Compete in 2023 Chicago Pro  appeared first on Breaking Muscle.

On May 30, 2023, experienced bodybuilder Iain Valliere shared a series of photos on his Instagram page where the athlete’s legs look ripped. Just a few days later, on June 1, 2023, the bodybuilder shared a similar teaser detailing his evident progress in the gym in just a few months. While the connection isn’t entirely clear, they appear…
The post Iain Valliere Reveals Shredded Legs as He Preps For 2023 Toronto Pro appeared first on Breaking Muscle.

Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate name for this unique chest exercise is the “squeeze press.” This exercise also goes by “Champagne press,”…
The post How to Do the Hex Press for Chest Size without Shoulder Pain appeared first on Breaking Muscle.