What Is Berberine | Health Benefits | How It Works | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer In today’s fast-paced world, taking charge of our health
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Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage any chance he…
The post Joseph Baena Breaks Down a Full-Body Endurance Workout appeared first on Breaking Muscle.

Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned automatic berths for…
The post 2023 CrossFit North American East Semifinal Results — Emma Cary, Jeffrey Adler Earn Wins appeared first on Breaking Muscle.

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Between the dumbbells, inclined body position, and some clever programming…
The post How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength appeared first on Breaking Muscle.

Sharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re loving, too, so please shout out in the comments below! Hi hi! How are you?? I hope you’re having a great morning so far! I have to get some things ready for a photo shoot…
The post May Amazon Finds appeared first on The Fitnessista.

Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the globe. Both Basnett and Smith have now earned definitive berths in the 2023 CrossFit Games later this August. This specific 2023 Semifinal took place on May 19-21, 2023, in Johannesburg, South Africa. Meanwhile,…
The post 2023 CrossFit Africa Semifinal Results — Great Wins By Michelle Basnett and Jason Smith appeared first on Breaking Muscle.

The annual International Federation of Bodybuilding and Fitness (IFBB) New York Pro is usually one of the biggest contests on the bodybuilding calendar. It’s not only a significant event for up-and-comers to make a name for themselves; it’s one of the essential steps en route to qualifying for the prestigious annual Olympia. The latest edition of the New…
The post 2023 New York Pro Results appeared first on Breaking Muscle.

Hi friends! How was the weekend? I hope you had a wonderful one. Ours was filled with events – a very typical Maycember – but lots of fun time with friends and family. We had a birthday party, graduation party, dance party, and I taught a couple of classes. It’s been a while since we’ve…
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On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself capturing a 140.6-kilogram (310-pound) raw deadlift with chains during a training session. According to the caption of Duffy’s social media clip, the 73-year-old’s loaded barbell came out to 180 pounds. By affixing chains to each end, Duffy clarified that they added an additional 130 pounds…
The post 73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains appeared first on Breaking Muscle.

Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However, that doesn’t mean the former 2008 Mr. Olympia and 2012 Masters Olympia champion is neglecting to take care of his fitness. If anything, he’s training exactly the way one would expect of a retired dynamo. On…
The post Dexter Jackson Rips His Chest Up With This Efficient Workout appeared first on Breaking Muscle.