Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility…
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Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is home and can take over homeschool duties. For today’s post, I wanted…
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Sharing the details on how to join us for our fall detox. We start our prep week next Tuesday, so order your detox kit here! They’re also buy 3, get one free this week, so if you want to stock up for the year, it’s the perfect time. Stack my code FITNESSISTA10 if it’s your…
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Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight show. We definitely packed a lot of fun things into the weekend! ( Mazer getting a little grounding and…
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Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and…
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Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the comments! Hi friends! I hope that you’re doing well and enjoying the day. I have a…
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📖 Table of Contents What Are They What’s The Same What’s Different Which Should You Try FAQ Where To Buy
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📖 Table of Contents What Is Irisin Benefits Of Irisin How To Boost It Naturally Can Supplements Help Popular Supplements
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Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual homeschool thing around here and I’m looking forward to an F45 class this afternoon. For today’s post, I wanted…
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Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it was everything. He sounds SO good live and the band was incredible. The rest of the…
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