Compared to John Haack, most mere mortals would likely struggle to squat, press, and pull a fraction of the weights he logs for himself. However, Haack has routinely proven he isn’t any Average Joe in the weight room. When this powerlifting superstar stacks his barbell with a staggering number of 45-pound plates, chances are he’ll not only succeed…
The post Powerlifter John Haack Deadlifts an Astonishing 415 Kilograms (915 Pounds) for a PR and Unofficial World Record appeared first on Breaking Muscle.

When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest that will now have a lucrative $300,000 cash prize — the former dynastic seven-time 212 Olympia champion (2012-2018) discussed some of his perspectives on…
The post Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic appeared first on Breaking Muscle.

After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world have speculated about Chris Bumstead’s future. While the bodybuilder has previously alluded to plans to continue his Olympia dynasty — after he recovers from a torn right biceps muscle — legends such as 1983 Mr. Olympia Samir Bannout have advocated for…
The post Chris Bumstead: “All I Want to Do is Win Olympias.” Quashes Any Arnold Classic Rumors appeared first on Breaking Muscle.

Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If you’re interested in getting one of your own, check out the link here and use FITNESSISTA15. I’m also a huge fan of the HigherDOSE sauna…
The post HigherDOSE PEMF GO Mat Review appeared first on The Fitnessista.

What Is A Hangover | Causes For A Hangover | Hangover Symptoms | Popular Hangover Supplements | Liver Support Blends | What Is Liquid
The post Best Hangover Supplements | Is Liquid IV Worth It For You? appeared first on Supplement Reviews Blog.

Are you trying to figure out how to gain weight? If you’re underweight, it’s important to gain it in a healthy way. ᐅ Best tips and foods to gain weight.

The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win occurred in 2020 when he overcame the now two-time reigning World’s Strongest Man (WSM), Tom Stoltman, and Stoltman’s brother Luke. According to Strongman Archives, that was also Bishop’s last professional strongman win, with his…
The post 2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown appeared first on Breaking Muscle.

Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, I’m spending the morning…
The post 5-minute skincare and 5-minute makeup routine appeared first on The Fitnessista.

“Doubling up” can be a good thing — A doubleheader at the ballpark, double meat in your burrito bowl, and a double shot of espresso to jump-start the day. But it can also be, well, double trouble — Double vision, double traffic fines, and double-dipping your chip at a party.  But how about doubling up on big lifts…
The post Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery appeared first on Breaking Muscle.

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our […]
The post The 44 Best Bodyweight Exercises: The Ultimate Guide for Working Out Anywhere! first appeared on Nerd Fitness.