On Saturday, August 28, 2022, powerlifter Chris Kugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.              View this post on … Read more
The post Powerlifter Chris Kugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record appeared first on Breaking Muscle.

Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but I’m so pumped the weekend is here. I’m going to the Sebastian Yatra concert with some friends, we’re having friends over for dinner on Saturday, and then celebrating my dad’s bday on Sunday. I…
The post Friday Faves appeared first on The Fitnessista.

Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so let’s rephrase rather than retort. Should you squat every day? To literalists, this is still preposterous. You need to squat every day to sit at your desk or upon … Read more
The post Can You Squat Every Day? appeared first on Breaking Muscle.

Hi friends! So excited that the podcast is BACK 🙂 I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new…
The post 108: Prenatal fitness + shifting fitness perspectives with Laura Varney appeared first on The Fitnessista.

Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises.

Maxime Boudreault is the champion of the 2022 Canada’s Strongest Man (CSM) contest. It’s the strongman’s first-ever CSM title. This year’s strength competition took place on August 25-27 in Sainte-Anne-de-Beaupré, Canada. Joining Boudreault on the podium were 2021 champion Gabriel Rhéaume and Wesley Derwinsky in second and third place, respectively. Rhéaume took second place by … Read more
The post 2022 Canada’s Strongest Man Results — Maxime Boudreault Conquers All appeared first on Breaking Muscle.

Which body type are you? Find out here and get the perfect body type workouts to reach your goals.

Time and time again, Heather Connor shows why she’s regarded as one of the world’s strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter recently showed off her tremendous leg strength.  On August 29, 2022, Connor shared an Instagram clip of herself completing a 152.5-kilogram (336-pound) raw back squat … Read more
The post Powerlifter Heather Connor Captures a Squat PR By Over 20 Pounds appeared first on Breaking Muscle.

Sherine Marcelle is one of the greatest powerlifters of all time, but she won’t be competing through the rest of 2022. Instead, per a June 6 post on her Instagram, the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it … Read more
The post Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training appeared first on Breaking Muscle.

On August 28, 2022, powerlifter Julia Mills set the All-Time UK Record for Women at 612.5 kilograms (1,350.3 pounds) in the Raw With Wraps division. Mills achieved this record at the 2022 Irish Pro Invitational, where she took home the overall win for the women. The contest took place at the Southside Barbell Gym in … Read more
The post Powerlifter Julia Mills Scores Total Over 1,350 Pounds, Breaks UK Women’s Record appeared first on Breaking Muscle.