Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps tendon.  On August 17, 2022, just four months post-injury, Ryjov performed a 225-pound (102-kilogram) bench press for 90 reps. The athlete performed softer lockouts of … Read more
The post Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps appeared first on Breaking Muscle.

In mid-July 2022, promising bodybuilder Michal Križánek switched from the International Federation of Bodybuilding and Fitness (IFBB) Elite Pro League to the National Physique Committee (NPC). Križánek’s motivation behind the switch was to obtain his IFBB Pro Card and gain eventual qualification for the 2022 Mr. Olympia. Judging by his latest physique update, his training … Read more
The post Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update appeared first on Breaking Muscle.

Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to bodybuilding gyms to injury rehab clinics. The barbell is used for lever-based resistance — one end pivots … Read more
The post The Best Landmine Workouts for More Muscle and Better Conditioning appeared first on Breaking Muscle.

Who wouldn’t want to be strong like a powerlifter while also being built like a bodybuilder? Maximizing strength and muscle is what drives many people to start lifting weights in the first place, so why not train for the best of both worlds? Powerlifting plus bodybuilding equals powerbuilding. Although powerbuilding is often considered a specific … Read more
The post Powerbuilding: The Training Method for Size and Strength appeared first on Breaking Muscle.

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]
The post How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator) first appeared on Nerd Fitness.

On Aug. 16, 2022, Jonathan Cayco posted a video on his Instagram page wherein he captured a raw back squat of 260 kilograms (573 pounds) for five reps during a training session. According to the powerlifter, who usually competes in the 93-kilogram weight class, the strength mark is his new five-rep personal record (PR).  Cayco … Read more
The post Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR appeared first on Breaking Muscle.

On Aug. 16, 2022, powerlifter Serena Abweh shared a video of herself on her Instagram page completing a raw deadlift of 161 kilograms (355 pounds) during a training session. It’s a personal record (PR) that surpasses her all-time competition best in the 48-kilogram class at the 2021 United States Powerlifting Association (USPA) New Mexico State … Read more
The post Watch Powerlifter Serena Abweh (45KG) Deadlift 3.4 Times Her Bodyweight for a New PR appeared first on Breaking Muscle.

Actor Chris Hemsworth is well known for his strength and ripped physique befitting a fictional interpretation of the mythological Norse God Thor in the Marvel Cinematic Universe (MCU). From time to time, Hemsworth shares workouts demonstrating how he builds his physical conditioning. On Aug. 16, 2022, Hemsworth posted a “minimal equipment” workout via a video … Read more
The post Check Out Chris Hemsworth’s Minimal Equipment Workout on a Naval Ship appeared first on Breaking Muscle.

Between life at home, work, and commuting, schedules can be hectic. Here’s how to stay energized throughout your workday.
The post Feeling Fatigued at Work? Try These Tips to Stay Energized appeared first on Fitbit Blog.

Few bodybuilders have had as stellar debut years as Nick “The Mutant” Walker during the 2021 season. He won the 2021 New York Pro and Arnold Classic. Then, to put a cherry on top of his achievements, the 28-year-old took home fifth place in the Men’s Open at the 2021 Mr. Olympia. Now, the rising … Read more
The post Nick Walker Believes He Can Dethrone Big Ramy at the 2022 Mr. Olympia appeared first on Breaking Muscle.