On July 13, 2022, over Instagram, strongman Mitchell Hooper shared footage of himself capturing a 184-kilogram (406-pound) log press for two reps. Per Hooper, this log press feat is a new personal record (PR).             View this post on Instagram                       … Read more
The post Watch Mitchell Hooper Smash a 406-Pound Log Press for a Double PR appeared first on Breaking Muscle.

On August 3-7, 2022, in Madison, WI, reigning five-time Fittest Woman on Earth®, Tia-Clair Toomey, will attempt to become the most successful individual CrossFit athlete of all time at the 2022 NOBULL CrossFit Games. To prepare for a possible sixth consecutive CrossFit Games title, Toomey regularly trains with her coach and husband, Shane Orr — who … Read more
The post Tia-Clair Toomey Gives an Inside Look at the Comprehensive PRVN Fitness Garage Gym appeared first on Breaking Muscle.

Everyone needs to recharge their batteries sometimes. Learn the telltale signs that you need to slow down, plus the best ways to give your body the break it deserves.
The post 5 Signs You Need a Rest Day appeared first on Fitbit Blog.

Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s…
The post 107: How to get more from your workout routine appeared first on The Fitnessista.

Look, I get it. You know you’ll feel better if you work out. But maybe your alarm was extra-unwelcome this morning or you’ve had an exhausting day. And you know that with a little bit of a boost, you’re not just more likely to actually feel up to exercising — you’re also more likely to […]
The post Steer Clear of Pre-Workout! Here’s Why appeared first on Love Sweat Fitness.

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)…

Andrew Hause has risen to powerlifting esteem largely thanks to his squat strength. A recent deadlift feat could point to a future where he’s similarly famous for the staggering amounts of weight he can pull. On July 12, 2022, over Instagram, Hause — who competes in the 140-kilogram division — completed a 420-kilogram (926-pound) raw … Read more
The post Powerlifter Andrew Hause (140KG) Notches a New Deadlift PR by 50 Pounds appeared first on Breaking Muscle.

Watch Polish powerlifter Agata Sitko compete at any sanctioned contest, and it’s easy to forget she’s only 19 years old. The powerlifting community got a recent emphatic reminder of this fact. On July 8, 2022, during the 2022 World Games, Sitko (76KG) broke three equipped International Powerlifting Federation (IPF) World Records with a 195-kilogram (429.9-pound) … Read more
The post Powerlifter Agata Sitko (76KG) Captures 3 Equipped World Records at 2022 World Games appeared first on Breaking Muscle.

Chances are, if you put a loaded barbell in front of powerlifter Andrew Hause, he’ll have no trouble lifting it. On July 5, 2022, Hause shared a video on his Instagram profile he squatted 467.8 kilograms (1,031.4 pounds) with wraps for a new all-time personal record (PR). The new squat with wraps figure surpasses his … Read more
The post Powerlifter Andrew Hause (140KG) Captures a 467.8-Kilogram (1031.4-Pound) Squat PR During Training appeared first on Breaking Muscle.

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or just for fun. Like any skill, however, … Read more
The post How to Run an 8-Minute Mile Pace appeared first on Breaking Muscle.