Roughly four years ago, at the age of 34, Tamara Walcott began competitive powerlifting. Ever since, as one of the sport’s rising names, she’s more than made up for any perceived lost time. On April 7, 2022, ahead of the 2022 World Raw Powerlifting Federation (WRPF) American Pro, Walcott shared some of her recent training … Read more
The post Tamara Walcott Notches 151.95-Kilogram Bench Press (335 Pounds) for 2 Reps, appeared first on Breaking Muscle.

Learn how to add beginner’s-friendly pilates moves into your exercise routine.
The post Curious about Pilates? Get Started with These Beginner Moves appeared first on Fitbit Blog.

At only 24-years-old, Amanda Lawrence is already one of the bigger names in powerlifting. While competing in the 84-kilogram weight class, she showed off her prowess again by winning Best Overall Lifter in the Women’s division at the 2022 AMP Classic Open Nationals. SBD Apparel organized the competition, and it took place on April 1-3, … Read more
The post Powerlifter Amanda Lawrence Wins Best Overall Lifter at 2022 AMP Classic Open Nationals appeared first on Breaking Muscle.

Hi hi! Happy Friday!! What’s going on this weekend? This week has been a blur between returning from California and solo parenting. The Pilot headed straight from our trip to Dallas for the week, so I’m looking forward to having him home again! He’s taking the girls to a birthday party on Saturday while I…
The post Friday Faves appeared first on The Fitnessista.

At his best, Mateusz Kieliszkowski is one of the world’s premier strongmen. Unfortunately, the strongman community will have to wait to see “The Polish Terminator” pressing logs in a competition again. On April 6, 2022, the World’s Strongest Man (WSM) competition announced that Kieliszkowski withdrew from the 2022 WSM, which will take place on May … Read more
The post Mateusz Kieliszkowski Opens Up About 2022 World’s Strongest Man Withdrawal: “My Goal Is Only First Place” appeared first on Breaking Muscle.

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique. A strong back will also improve functionality and aid performance in other exercises such as the bench press, deadlift, and shoulder press. It’s easy to … Read more
The post The Best Back Workouts for More Muscle, for Strength, for Beginners, and More appeared first on Breaking Muscle.

Since he began his career in 2015, Julius Maddox has made a name for himself by lifting staggering amounts of weight with the bench press. While training recently, it was his squat that drew the attention of the powerlifting world. On April 5, 2022, Maddox shared his prowess in the squat rack when he logged … Read more
The post Bench Press World Record Holder Julius Maddox Smashes a 775-Pound Squat in Training appeared first on Breaking Muscle.

Meta: If you’re a night runner, check out these tips on running at night, staying safe, and being an ally for others.

free World Health Day workout challenge World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes. Here’s how it works: complete your […]
The post World Health Day 2022 Workout Challenge appeared first on Love Sweat Fitness.

No harsh feelings: at Runtastic, we welcome former employees as if it were their first day; find out why they came back.