With physical activity and the right nutrition, you can make an important contribution to preventing the development of sarcopenia.

Organ meats are often over-looked and science shows that they pack a big nutritional punch. Here are some of the benefits + a recipe for nutrient-packed meatballs!  Hiiiii hi! How are ya? I hope you’re having a wonderful day. It’s gorgeous here today, so I’m going to head out for a midday hike, and am…
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Benefits of intermittent fasting & interval eating. Is it dangerous? Key points of intermittent fasting & interval eating analyzed!

It’s time to explore the Flexitarian Diet. You may have questions like: What is it?  Why’s it so popular?  Will it make me more flexible? The answer to that last one is “nope,” but the others we’ll explore today! Have no fear, you’re in good hands. We analyze different diets in our 1-on-1 Online Coaching […]
The post The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism first appeared on Nerd Fitness.

I’ve struggled with insomnia since high school. I had trouble both falling asleep and staying asleep and then on the weekends, I’d sometimes sleep past noon. It was almost like I was becoming nocturnal. In college, there was peer pressure to ignore the need for sleep altogether. It was a culture of slamming Redbulls, pulling […]
The post How Janine Lee Used Her Fitbit to Help Fight Insomnia appeared first on Fitbit Blog.

What Is Vitamin C | Vitamin C Benefits | Sources | Deficiency | Popular Products | FAQs | Warnings And Side Effects
The post Vitamin C | What Are The Benefits And How You Can Avoid A Deficiency appeared first on Supplement Reviews Blog.

Sharing what I received in my latest Trunk Club, what I think I’m keeping, and what’s going back. This post isn’t sponsored, but if you’d like to try Trunk Club, use my link for $50 off your first trunk! Hi friends! Happy Monday! How was the weekend? I hope you had a great one!! We…
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Hi friends! How are you? What’s going on this weekend? It’s yard-a-palooza over here. The Pilot is finally home after working last weekend and flying nights for 3 weeks, and we need to catch up on life and chores. I’m so pumped to replant some veggies in our garden – all of my salad greens…
The post Friday Faves appeared first on The Fitnessista.

A colorful and delicious veggie pizza on pita bread, made with Michelle Obama in mind.
The post Healthy Recipe: A Colorful Veggie Pita Pizza Inspired by the Former First Lady appeared first on Fitbit Blog.

Sharing my review (so far!) of the Integrative Health Practitioner certification and my thoughts on the program. I’m so thrilled to be partnering with Dr. Stephen Cabral on a few podcast episodes, and he also generously gifted access to my level 1 and level 2 certification programs. In this post, I’ll be sharing an update…
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