You could simply drink water or an electrolyte drink, down a protein shake, have a glass of milk, eat a meal, or enjoy any combination of these. But how about the benefits of that childhood favorite, chocolate milk?
The post Chocolate Milk is the Perfect Post-Workout Drink appeared first on Fitbit Blog.

Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career…
The post 098: Boosting self worth and body confidence with Rebekah Buege appeared first on The Fitnessista.

Want to get the most out of your training? From protein to snacks to drinks: Check out the best pre-workout meals and what to eat after a workout.

Home workouts have lots of benefits. Here’s what they can do for you and how to get started.
The post Bodyweight Training Becomes the Norm appeared first on Fitbit Blog.

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they … Read more
The post Plan to Win: Speed, Stamina, and Agility for Sport appeared first on Breaking Muscle.

We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, standing up straight, not using their arms. Put simply, they … Read more
The post Plan to Win: Speed, Stamina, and Agility for Sport appeared first on Breaking Muscle.

I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How’s the week going so far? I’ve been busy with getting everything ready for Total Body Reset – we start on Monday!! – and teaching some extra classes this week. I have a massage booked for…
The post 10 Healthy Easter Recipes appeared first on The Fitnessista.

This guide has everything you need to start working out from home – even if you’re a total beginner.

Today, I’m going to share The Batman Workout! If you plan on fighting crime in your city, you’ve come to the right place.  We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Here’s what we’ll cover: How would Batman train in real life? […]
The post The Batman Workout first appeared on Nerd Fitness.

8 week transformation challenge Did you know 80% of people give up on their New Year’s goals by March?  I’ve been that girl. But I’ve spent the last few years perfecting my routines to get results, live a life I love and never give up on myself – and you can too! On March 14th […]
The post My 8 Week Spring Transformation Challenge appeared first on Love Sweat Fitness.