Key Takeaways Sleep is right up there with diet and exercise when it comes to getting healthy. But a bad night’s sleep causes more problems than grogginess, especially if you’re on a weight loss journey. Lack of shuteye affects your mood, metabolism, and even the foods you crave. “Many things can affect how well you […]
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It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters claim oat milk spikes blood sugar and is nothing more than “starch juice.” We asked a real expert—MyFitnessPal registered dietitian Joanna Gregg—to weigh in on […]
The post Is Oat Milk Bad for You? The Myths & Facts appeared first on MyFitnessPal Blog.

Ever wonder why eating good helps your mental health?
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A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5 for parking at the parking terminal on my way in. After about 45 minutes, while sitting in the restaurant, I remembered. Oh crap. I ran…
The post Do you have a Workout Emergency Fund? first appeared on Nerd Fitness.

Eating and drinking the right way can help prevent heat-related health issues.
The post How to Eat & Drink Differently During a Heat Wave appeared first on MyFitnessPal Blog.

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! It’s time for…
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A midnight snack might taste good, but is it doing you any good?
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We spoke to dietitian Joanna Gregg for some advice on how to stay the course on your summer health goals.
The post 5 Healthy Eating Tips for Summer To Keep You on Track appeared first on MyFitnessPal Blog.

Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.  You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…
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Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations…
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