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January 2022
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  • Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition
  • Best Budget Barbells of 2023 for CrossFit, Powerlifting, and More
  • Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia
  • Best Cable Machines for Home Gyms of 2023 (Wall-Mounted, Compact, Budget-Friendly)
  • 10 Vegan Recipes For Fall
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    Diet Tips

    The Definitive Guide on How to Build Big Arms

    Written by admin

    If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms are imposing and signal to others that you do indeed hoist iron. Functionally, bigger and stronger arms … Read more
    The post The Definitive Guide on How to Build Big Arms appeared first on Breaking Muscle.

    2 years ago
    89 Views
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    Diet Tips

    The Definitive Guide on How to Build Big Arms

    Written by admin

    If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of your sleeves to the test. Aesthetically, big arms are imposing and signal to others that you do indeed hoist iron. Functionally, bigger and stronger arms … Read more
    The post The Definitive Guide on How to Build Big Arms appeared first on Breaking Muscle.

    2 years ago
    91 Views
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    Diet Tips

    The Truth About Weight Loss

    Written by admin

    truth about weight loss Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? After losing 45lbs and becoming a certified personal trainer and sports nutrition specialist, it’s safe to say I know what I’m talking about. This is the truth about […]
    The post The Truth About Weight Loss appeared first on Love Sweat Fitness.

    2 years ago
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    Diet Tips

    This Kettlebell Grip Cue May Change Your Training for the Better

    Written by admin

    #kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks.  Kettlebells aren’t the easiest tool … Read more
    The post This Kettlebell Grip Cue May Change Your Training for the Better appeared first on Breaking Muscle.

    2 years ago
    90 Views
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    Diet Tips

    This Kettlebell Grip Cue May Change Your Training for the Better

    Written by admin

    #kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks.  Kettlebells aren’t the easiest tool … Read more
    The post This Kettlebell Grip Cue May Change Your Training for the Better appeared first on Breaking Muscle.

    2 years ago
    87 Views
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    Diet Tips

    5 Exercises to Help Athletes (Possibly) Prevent Injury

    Written by admin

    As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate athleticism. More importantly, a coach’s job is to help reduce injury both on and off the field. New … Read more
    The post 5 Exercises to Help Athletes (Possibly) Prevent Injury appeared first on Breaking Muscle.

    2 years ago
    91 Views
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    Diet Tips

    5 Exercises to Help Athletes (Possibly) Prevent Injury

    Written by admin

    As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and conditioning programs that are developed to elevate athleticism. More importantly, a coach’s job is to help reduce injury both on and off the field. New … Read more
    The post 5 Exercises to Help Athletes (Possibly) Prevent Injury appeared first on Breaking Muscle.

    2 years ago
    91 Views
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    Diet Tips

    How to Properly Program recovery for Your Athletes

    Written by admin

    For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
    The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle.

    2 years ago
    97 Views
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    Diet Tips

    How to Properly Program recovery for Your Athletes

    Written by admin

    For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: Muscular strength and power Hypertrophy Fat loss Cardiorespiratory endurance Speed, quickness, and agility Joint flexibility and stability Injury prevention … Read more
    The post How to Properly Program recovery for Your Athletes appeared first on Breaking Muscle.

    2 years ago
    91 Views
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    Diet Tips

    Move Well First: A New Path for Coaching Fitness

    Written by admin

    Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train oneself and others can be a rollercoaster ride — and not always a fun one.  Thankfully, the intentions … Read more
    The post Move Well First: A New Path for Coaching Fitness appeared first on Breaking Muscle.

    2 years ago
    84 Views
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