Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train oneself and others can be a rollercoaster ride — and not always a fun one. Thankfully, the intentions … Read more
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PB&J protein smoothie You know how a song, smell or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is packed with about 25g of […]
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build new habits For years you’ve all joked that I’m “the queen of routines” and honestly…it makes me so happy! I live for routines. They give me structure so I can do more of the things I love each day and honestly they help me be the best version of myself. That’s because I create […]
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Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too.
The post “These New Habits Are Here To Stay” appeared first on MyFitnessPal Blog.
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life.
The post “I’m Never Going Back” appeared first on MyFitnessPal Blog.