Sean Hayes has developed a reputation for impeccable strength when it comes to deadlifts of all variations. The athlete can now add another achievement to his running laundry list. On October 30, 2022, Hayes shared an Instagram clip of himself capturing an Axle Deadlift of 474 kilograms (1,045 pounds) during a training session. According to the caption of…
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Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together EARLY this year. My goal is to have…
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“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up skipping a relatively large portion of their lower body. Not…
The post The 12 Best Hamstring Exercises for Muscle Mass, Strength, and More appeared first on Breaking Muscle.