An artist in the music industry doesn’t need to be strong and fit, per se. They’ve got their talents as writers, they’ve got the golden pipes as rhymers and singers, and everything else is superfluous. With that said, there are exceptions. For example, there’s famous rapper Clifford Smith Jr., or “Method Man.” Such a commitment to health, even…
The post Rapper Method Man, Showing the Method to His Strength Madness, Deadlifts 500 Pounds at Age 51 appeared first on Breaking Muscle.

You may already be familiar with some ways your Fitbit can help you get a better night’s rest, but did you know that we’ve dialed even deeper into sleep insights to help you understand your sleep health in a whole new way? Enter: the personalized Sleep Profile experience with Fitbit Premium.
The post How Fitbit Developed the Sleep Profile Experience appeared first on Fitbit Blog.

Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. This movement forms the basis of the Olympic lifts and other vertical pulling variations. It’s versatile…
The post How to Do the Upright Row for More Upper Body Muscle appeared first on Breaking Muscle.

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year…
The post Friday Faves + giveaway time appeared first on The Fitnessista.