The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Other lifters shy away from the front squat because they can move relatively more weight with other squat variations. Regardless of…
The post Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core appeared first on Breaking Muscle.