In the 1990s, while Michael Jordan’s Chicago Bulls captivated the team sports world with a dominant six NBA championships in eight years, Dorian Yates was simultaneously writing chapter after chapter of his own dynasty. From 1992-1997, the English bodybuilder captured six consecutive Mr. Olympia titles. To establish his royalty, Yates notably overcame legends like four-time Arnold Classic winner…
The post Bodybuilding Legend Dorian Yates Still Resembles a Chiseled Statue at Age 60 appeared first on Breaking Muscle.

By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member has made past headlines for being a versatile deadlifting dynamo, having once pulled 385.5 kilograms (850 pounds) at the Iron Wars VI in 2022. With a new year…
The post Joe Mackey Crushes a 412.8-Kilogram (910-Pound) Deadlift PR at Iron Wars VII appeared first on Breaking Muscle.

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Down…we’ll keep you in this dimension. We’ve helped many of our coaching clients achieve their first handstand […]
The post How to Do a Handstand: Get Your First Handstand in 30 Days first appeared on Nerd Fitness.

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? I have a super easy and delicious recipe to share with you today for…
The post Homemade Protein Ice Cream appeared first on The Fitnessista.