To compete like a champion, you have to eat like one. That is, at least you do if you’re a top-level strongman. As the 2023 Arnold Strongman Classic (ASC) nears in Columbus, OH, in early March, the Stoltman Bros. — Tom and Luke — showcased a sample of their daily diet less than two weeks before the upcoming…
The post Tom and Luke Stoltman Crushed a Combined 10,000 Calories in Arnold Strongman Classic Prep appeared first on Breaking Muscle.

Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Among the best single-leg exercises are lunges, notorious for building pain tolerance along with well-developed…
The post Split Squat vs. Lunge: Upgrade Your Single-Leg Training appeared first on Breaking Muscle.

In some ways, the 2023 World Raw Powerlifting Federation (WRPF) Ghost Clash 2 might have been the first significant powerlifting meet of the calendar year. While there were a whole host of impressive and victorious performances at the Miami, FL, competition, Hunter Henderson’s output might have taken the strength cake. On Feb. 19, 2023, as an 82.5-kilogram competitor,…
The post Hunter Henderson (82.5KG) Notches All-Time World Record Squat of 267.5 Kilograms (589.7 Pounds) appeared first on Breaking Muscle.

Talking about adrenal fatigue, what it is, and some of the best foods to help with adrenal fatigue. Hi friends! How’s the day going so far? I hope you’re having a great one! Today, I wanted to chat a bit about adrenal fatigue. It’s a huge topic and something that’s near to my heart because…
The post Best foods for adrenal fatigue appeared first on The Fitnessista.

Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.