After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month’s tentpole contest. Rather than earnestly prepare to extend her historic reign as a now-former six-time Fittest Woman on Earth®, Toomey was busy with motherhood and her first child. She took the 2023 season off accordingly to be with…
The post Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy appeared first on Breaking Muscle.

Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: – Top mistakes we…
The post 137: Top 3 body composition mistakes to avoid with Sara Frenza appeared first on The Fitnessista.

In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably the most dominant. The athlete is the reigning World’s Strongest Man (WSM) champion and has, at minimum, finished on the podium in 10 consecutive strongman competitions. (Note: He has only competed in 11 professional contests.) The superstar is preparing to add even more to his trophy case very…
The post Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR appeared first on Breaking Muscle.

I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! Looking for quick and easy protein snacks that won’t make you choke on a mouthful of powder?  I hear you! Whether you want to keep your blood sugar stable, boost…
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