When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked arms, of course, not the weapons he occasionally carries in roles like 2012’s Red Dawn and two barnburners in 2020’s Extraction and 2023’s Extraction 2. Hemsworth shared yet another recent glimpse at how he…
The post Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star appeared first on Breaking Muscle.

On July 25, 2023, strongman Evan Singleton shared a video of himself capturing a 612-kilogram (1,350-pound) leg press for 12 reps during a recent training session. Per the caption of his post, Singleton has seen significant progress with his leg press strength lately, which aligns with how far he’s apparently come with his deadlift. Given that Singleton is…
The post Evan Singleton Leg Presses 612 Kilograms (1,350 Pounds) for 12 Reps in Shaw Classic Training appeared first on Breaking Muscle.

On July 25, 2023, powerlifter Mary Duffy shared an Instagram video of herself finishing off a two-minute wall sit. The 56-kilogram athlete wrote that the she had 97.5 kilograms (215 pounds) worth of weight plates on her lap while sitting against the wall in the clip. Based on the tenor of Duffy’s post and her recent tidbits on…
The post 74-Year-Old Mary Duffy Wall Sits With 97.5 Kilograms (215 Pounds) of Added Weight For 2 Minutes appeared first on Breaking Muscle.

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in…
The post 138: Transformational Human Design with Emma Dunwoody appeared first on The Fitnessista.

Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid. Airport security usually thinks it’s something even more illicit. But dedicated lifters know that creatine is quite possibly the holy grail of supplements, being both highly effective and well-researched. Creatine is so popular among gym-goers because it’s one of the…
The post How to Take Creatine — A Science-Based Guide to This Powerful Supplement appeared first on Breaking Muscle.