Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these locations may sound familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Icaria, Greece. These locations have a higher percentage of people…
The post Beware the Story, Embrace the Science first appeared on Nerd Fitness.

Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s birthdays with family (we’ll be out of town for their actual birthdays), and had the usual…
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