So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got…
The post How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely (1) first appeared on Nerd Fitness.

Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How are you? I hope you had a wonderful weekend. Ours was packed with fun events and this week, the kids are home from school for Rodeo Break. We’re going to enjoy some local adventures and…
The post January 2025 reads appeared first on The Fitnessista.