In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be their official “10 commandments” of their crew. In other words, “If you want to be a good mobster, follow these 10 easy steps!”…
The post Mobsters, Knights, and Samurai have a code. Do You? first appeared on Nerd Fitness.

Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done!  I’ve started this post a few times and have so much to say, so I ended up splitting it into two posts: a recap of the Pilot’s amazing military career and everything we did to celebrate…
The post The Pilot’s retirement ceremony and festivities appeared first on The Fitnessista.