Just over one month into 2023, anyone with a set of eyeballs and access to social media can see that Derek Lunsford’s New Year’s resolutions must have included never fitting comfortably into a smart car and having to turn slightly when walking through doorways. At the very least, it was to pack even more muscle onto his frame…
The post Derek Lunsford is Sizing-Up in His 2023 Off-Season. Give His Leg Workout a Try appeared first on Breaking Muscle.

Hey hey! How are you? Happy Friday! I’m so glad the weekend is here. I’m looking forward to a yoga class with a friend, a mom-daughter date with Liv, Super Bowl fun (not the game, but the snacks and company), and getting caught up around the house. Another something kind of exciting: I’m teaching a…
The post Friday Faves appeared first on The Fitnessista.

What Is Burn-XT | The Breakdown | What’s Similar To Burn-XT | Which Should You Try | Burn-XT Reviews | Warnings And Side Effects
The post Burn-XT Thermogenic Fat Burner: Is It Worth It? This Will Help You Decide! appeared first on Supplement Reviews Blog.

After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by his latest Olympia results that he was doing a temporary social media blackout to avoid negative commentary on his performance. At the same time, he…
The post Hunter Labrada Isn’t Aiming for Sheer Size, Plans a Streamlined Physique appeared first on Breaking Muscle.

It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit,  I’m talking about the 5 self care rituals I love. It can be so easy for us to get wrapped up in the hustle of our daily lives that sometimes, we forget to prioritize the […]
The post 5 Self Care Rituals I Love appeared first on Love Sweat Fitness.

Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent nearly an entire decade at the top of the fitness world. To this day, his eight Olympia titles are tied with fellow legend Ronnie Coleman…
The post Lee Haney Thinks Modern Bodybuilding Contest Prep is Too Dangerous appeared first on Breaking Muscle.

Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big feats of strength, as well as driving athletic performance in nearly any sport. While there…
The post 8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings appeared first on Breaking Muscle.

Hi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite…
The post 125: tips for productivity and getting more ish done appeared first on The Fitnessista.

Ready for the best tricep exercises at home? These 7 tricep bodyweight exercises will strengthen your arms without weights.

Sharing a recipe for a DIY hand soak you can use for dry hands this winter. Hi hi! How are you doing today?? I’m getting in a quick workout and then studying for IHP the rest of the afternoon. I really want to finish Level 2 in the next couple of months. I hope you…
The post DIY Hand Soak for Dry Hands appeared first on The Fitnessista.