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December 2021
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  • 9 Best Adjustable Dumbbells for Home Gyms of 2023
  • Friday Faves
  • How to Use a Rowing Machine (Beginner’s Workout)
  • 10-Year-Old Rory van Ulft Reaches New Milestone Squatting Triple Her Body Weight
  • Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout 
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    Diet Tips

    Food Tracking Helped Ansar Lose 14 Stone

    Written by admin

    Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey.
    The post Food Tracking Helped Ansar Lose 14 Stone appeared first on MyFitnessPal Blog.

    1 year ago
    55 Views
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    Diet Tips

    How a 440-Pound Man Got His Life Back

    Written by admin

    Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on his weight loss journey.
    The post How a 440-Pound Man Got His Life Back appeared first on MyFitnessPal Blog.

    1 year ago
    70 Views
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    Everything Else

    How to Take Control of Your New Year’s Resolutions

    Written by admin

    take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a routine has probably been the single-most game-changing thing for me. My routine is what keeps me focused and motivated. It’s what has made it possible for me to […]
    The post How to Take Control of Your New Year’s Resolutions appeared first on Love Sweat Fitness.

    1 year ago
    67 Views
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    Everything Else

    How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds

    Written by admin

    Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
    The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog.

    1 year ago
    75 Views
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    Everything Else

    What It Took for This Obese Doctor to Take His Own Health Advice

    Written by admin

    Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
    The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog.

    1 year ago
    71 Views
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    Everything Else

    How Becoming a Single Dad Prompted Jacob to Focus on His Health

    Written by admin

    When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
    The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on MyFitnessPal Blog.

    1 year ago
    68 Views
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    Everything Else

    Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale

    Written by admin

    Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
    The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog.

    1 year ago
    66 Views
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    Diet Tips

    The Benefits of Hill Running — More Speed, Better Mechanics, and Power

    Written by admin

    I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
    The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle.

    1 year ago
    68 Views
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    Diet Tips

    The Benefits of Hill Running — More Speed, Better Mechanics, and Power

    Written by admin

    I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
    The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle.

    1 year ago
    73 Views
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    Diet Tips

    It’s 2021 and I Still Handwrite My Training Programs. Here’s Why

    Written by admin

    Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
    The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle.

    1 year ago
    71 Views
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