Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle.
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight.
The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life appeared first on MyFitnessPal Blog.
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially true.
The post Can Intermittent Fasting Help Me Lose Weight? appeared first on MyFitnessPal Blog.