Across the board, in a historic Olympia weekend on Dec. 16-17, 2022, it was a very profitable competition for bodybuilding’s top superstars. For example, in capturing his first-ever Mr. Olympia title on the Las Vegas, NV, stage, Iranian athlete Hadi Choopan took home the grand prize of $400,000. Meanwhile, former 212 champion Derek Lunsford made $150,000 for finishing…
The post Here’s How Much Money Was Awarded at the 2022 Mr. Olympia appeared first on Breaking Muscle.
Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or just want to look good, bench pressing is the go-to…
The post Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder appeared first on Breaking Muscle.
Discover seven things Zahra learned from her experience—and how it impacted her sleep habits.
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Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started.