In what would be a productive year for any weightlifter, American competitor Olivia Reeves has certainly started to resemble a potential weightlifting superstar. After already setting a clean & jerk record (138 kilograms/304.2 pounds) at the 2022 USA Weightlifting (USAW) National Championships — a Senior American Record in the 71-kilogram division — Reeves wasn’t done. The 19-year-old athlete…
The post American Weightlifter Olivia Reeves (71KG) Scores 139-Kilogram Clean & Jerk for Senior Worlds Bronze Medal appeared first on Breaking Muscle.

Love eggnog? This year, make a creamy Cashew and Macadamia “nog” to satisfy traditionalists and health food lovers alike! This frothy and spiced nog uses a simple homemade nut milk for a wonderful creamy base.
The post Holiday Treat Recipe: Cashew & Macadamia Nut Cream Nog appeared first on Fitbit Blog.

After Evan “T-Rex” Singleton ran through a string of strongmen contests in 2022 — including a podium result at the 2022 Giants Live Strongman Classic — he ran into a rather unfortunate roadblock. In late September 2022, the athlete tore his right distal biceps tendon while training. The injury not only led him to withdraw from the 2022…
The post Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury appeared first on Breaking Muscle.

This raw chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking! What if I told you that you can make a decadent chocolate dessert that doesn’t require any cooking? This raw chocolate tart is one of my favorite chocolate-y desserts. Not only is…
The post The Best Raw Chocolate Tart appeared first on The Fitnessista.

Are you ready to sleep well? Try these 7 foods that promote sleep before you hit the sack.