In the current bodybuilding pantheon, William Bonac’s name belongs amongst the elite. With a championship build and resume, he’s one of the sport’s biggest stars for a good reason. Unfortunately, no one will be able to see the athlete or his physique shine on stage for a little while. In a Mar. 6, 2023, Instagram post, Bonac reflected…
The post William Bonac Hangs It Up For 2023 Season, Will Return at 2024 Arnold Classic appeared first on Breaking Muscle.

The 2023 World’s Strongest Man (WSM) contest is a little over one month away. This year’s premier showcase in strongman will take place on Apr. 19-23, 2023, in Myrtle Beach, SC. On Mar. 9, 2023, the WSM organization confirmed the expected events for the competition for both the Qualifying Stage and the Final. Here’s an overview of the…
The post 2023 World’s Strongest Man Events Confirmed appeared first on Breaking Muscle.

There are powerlifting superstars, and there are powerlifting supernovas. Sherine Marcelle would fit the latter cosmic description. On Mar. 6, 2023, Marcelle shared an Instagram video of herself completing a raw 227.5-kilogram (501-pound) beltless deadlift for three reps. According to the caption of Marcelle’s post, the set was a 2.7-kilogram (six-pound) personal record (PR) with this kind of…
The post Sherine Marcelle Crushes a 227.5-Kilogram (501-Pound) 3-Rep Beltless Deadlift PR appeared first on Breaking Muscle.

When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health — a comprehensive…
The post Try These HIIT Treadmill Workouts for Different Goals appeared first on Breaking Muscle.

Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.