On Mar. 9, 2023, the King of the Lifts Instagram page reposted one of powerlifter Kasemsand Senumong’s recent raw deadlift build-up sessions. The clip features Senumong pulling 70, 120, 170, 220, 260, 290, 310, and 320 kilograms (a range of 154.3 to 705 pounds) from a sumo stance, with support from a lifting belt, during a staggering training…
The post Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record appeared first on Breaking Muscle.

“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation. It’s also one of the most popular (if misguided) ways to inquire about someone’s strength, fitness, and general capability in…
The post How to Increase Your Bench Press appeared first on Breaking Muscle.

Over the years, Larry “Wheels” Williams has done it all in strength sports. He’s shined as a powerlifter. He’s moonlighted as a strongman. On occasion, he’s even shown off commitment to a strict diet and training plan to partake in bodybuilding. It’s this latter niche that Wheels will be placing a particular focus on for the foreseeable future….
The post Larry Wheels Will Compete in Classic Physique Division in 2023 appeared first on Breaking Muscle.

Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. But fear not, because I’ve got some tips to help you avoid daylight savings burnout and keep […]
The post 4 Tips to Defeat Daylight Savings Burnout appeared first on Love Sweat Fitness.

Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so much to those who took a listen! A huge highlight of my week: watching Liv’s first dance competition of the season. A fun bonus: Madre and…
The post Friday Faves appeared first on The Fitnessista.