Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few “signature” moves that helped him win eight consecutive Mr. Olympia titles (1998-2005) and construct a dominant dynasty. The living legend recently disclosed some of them. On Mar. 27, 2023,…
The post Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career appeared first on Breaking Muscle.

Sumer Johnson and Andrew Clayton are the respective strongwoman and strongman champions of the 2023 Clash on the Coast. The contest took place on Mar. 24-26, 2023, in Hilton Head, SC. The strongwoman division featured was U82KG. The strongman division featured was U105KG. Both portions of the strength contest included twelve athletes. Johnson claimed her victory by four…
The post 2023 Clash On The Coast Results — Sumer Johnson and Andrew Clayton Triumphant appeared first on Breaking Muscle.

At this point in time, the Men’s Open division resembles a loaded gauntlet. Usually, a bodybuilding class will feature a champion, in this case, Hadi Choopan, and only another worthy contender or two. According to Jay Cutler, this reality couldn’t be further from the truth for those who currently reside in the Men’s Open. On Mar. 26. 2023,…
The post Jay Cutler Believes Bodybuilding’s Men’s Open is Returning to Its Greatest Era appeared first on Breaking Muscle.

An unmitigated powerhouse, Sherine Marcelle entered 2023 with big plans and a roadmap to fulfill them. The superstar powerlifter seems to have fulfilled her mission. On Mar 25, 2023, during the World Raw Powerlifting Federation (WRPF) Femme Fatale III, Marcelle (90KG) captured a monstrous 262.3-kilogram (579-pound) raw back squat while wearing a lifting belt and knee sleeves. According…
The post Sherine Marcelle (90KG) Scores All-Time Raw World Record Squat of 262.3 Kilograms (579 Pounds) appeared first on Breaking Muscle.

Hi friends! How’s the week going so fa? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post. For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve really been…
The post WAIW (a full day of eats) appeared first on The Fitnessista.