Hi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here’s a bit more about Sarah: Sarah grew an audience of over half a million Instagram followers by bringing humor and…
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Gavin Bilton is the winner of the 2023 Strongman Champions League (SCL) Serbia contest. The competition took place on May 20, 2023, in Zrenjanin, Serbia. According to his page on Strongman Archives, the victory is the Welsh strongman’s first since his title in the 2021 UK’s Strongest Man (UKSM) competition. Despite his status as a regular fixture in…
The post 2023 Strongman Champions League Serbia Results — Gavin Bilton Victorious appeared first on Breaking Muscle.

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest…
The post Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record” appeared first on Breaking Muscle.

Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one of bodybuilding’s biggest names. That seemingly refocused energy now appears to be coming back into play for Elssbiay. In a recent…
The post Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption appeared first on Breaking Muscle.

What Is Berberine | Health Benefits | How It Works | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer In today’s fast-paced world, taking charge of our health
The post The Ultimate Guide to Berberine Supplements: Boost Your Health Naturally (Review And Guide) appeared first on Supplement Reviews Blog.

Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage any chance he…
The post Joseph Baena Breaks Down a Full-Body Endurance Workout appeared first on Breaking Muscle.

Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned automatic berths for…
The post 2023 CrossFit North American East Semifinal Results — Emma Cary, Jeffrey Adler Earn Wins appeared first on Breaking Muscle.

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Between the dumbbells, inclined body position, and some clever programming…
The post How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength appeared first on Breaking Muscle.

Sharing some of the good stuff we’ve found lately on Amazon. I always love to hear about new things you’re loving, too, so please shout out in the comments below! Hi hi! How are you?? I hope you’re having a great morning so far! I have to get some things ready for a photo shoot…
The post May Amazon Finds appeared first on The Fitnessista.

Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the globe. Both Basnett and Smith have now earned definitive berths in the 2023 CrossFit Games later this August. This specific 2023 Semifinal took place on May 19-21, 2023, in Johannesburg, South Africa. Meanwhile,…
The post 2023 CrossFit Africa Semifinal Results — Great Wins By Michelle Basnett and Jason Smith appeared first on Breaking Muscle.