Ever since he entered the public eye as an actor, Chris Hemsworth has usually made it a point to keep up with his strength training and overall fitness. Between his film work, Hemsworth has spent some of his recent time promoting his workout application, Centr — which he started in 2019, according to an interview … Read more
The post Actor Chris Hemsworth Issued a 5-Round, 50-Rep Full-Body Workout Challenge appeared first on Breaking Muscle.

The last time Eddie Hall was seen at a professional strongman contest, he won the 2017 World’s Strongest Man (WSM). He’s recently kept busy by boxing with rival and 2018 WSM Champion Hafthor Björnsson and has even dove back into some old swimming roots.  This fall, the strongman legend will officially return to the sport by … Read more
The post Here’s How Eddie Hall is Eating Ahead of His Return to Strongman in 2022 appeared first on Breaking Muscle.

“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and builds muscle in the legs, while also working the core and upper-body stabilizers. However, squatting isn’t one specific exercise; it’s a general movement pattern. Telling someone to squat is like telling … Read more
The post Back Squat vs. Front Squat: Which, When, and Why appeared first on Breaking Muscle.

Hi friends! It’s the weekend! What do you have going on? The kids have a bday party, Liv has dance, and I’m getting the new Fit Team workouts and Self Care September guide out and ready to go. Join us here! It’s time for the weekly Friday Faves party! This is where I share some…
The post Friday Faves appeared first on The Fitnessista.