What Is Tongkat Ali | Benefits | Who Should Take It | Popular Products | Stacks | Warnings And Side
The post Tongkat Ali| The Best Tongkat Ali Supplements For You appeared first on Supplement Reviews Blog.
What Is Tongkat Ali | Benefits | Who Should Take It | Popular Products | Stacks | Warnings And Side Effects | References | Disclaimer
Getting the most out of your routine can boost your results in the gym and improve day-to-day well-being. But sometimes we need a little help. Supplements like Tongkat Ali are making headway in the health and fitness spotlight for this reason. Yet there are tons of questions on what it is and how it can help. In this post, we will be going through common questions about Tongkat Ali and review popular products.
What Is Tongkat Ali?
Tongkat ali is an evergreen plant that comes from the Southeast Asian Eurycoma longifolia shrub. This plant extract features a composition full of potential health-positive compounds and even was used to treat a variety of ailments, including male infertility and infections. There are actually three other plant species that can refer to Tongkat Ali; Entomophthora apiculata, Polyalthia bullata, and Goniothalamus.
The more popular plant species in supplements is E. longifolia.
Other names for this plant can include:
- Malaysian Ginseng
- LongJack
- Eurycoma longifolia
Benefits:
One of the most popular uses for Tongkat Ali is to help promote testosterone levels. And some research and users indicate it may promote both free testosterone and total testosterone levels. But, Tongkat Ali does this indirectly through regulating estrogen levels. Through supporting testosterone, Tongkat Ali may also help promote strength, exercise performance, and help promote fat loss. However, most of the potential health benefits of Tongkat Ali need more research.
Who Should Take It?
Tongkat ali may be beneficial for men looking to improve male fertility, libido, or stress.†
Who Shouldn’t Take Tongkat Ali:
Because Tongkat Ali can influence testosterone levels, it should not be used by people with conditions that would be adversely affected by higher testosterone levels, such as heart disease, hormone-sensitive cancers, liver or kidney disease, or sleep apnea. Although this compound is derived from plants, it is not recommended for women to take Tongkat Ali.†
Common side effects of Tongkat Ali include:
- Insomnia†
- Irritability†
- Restlessness†
Popular Products:
In this section, we’re going to introduce some of our popular Tongkat Ali products and their formulas!
- Hi-Tech Pharmaceuticals Tongkat Ali
- Force Factor Long Jack Tongkat Ali
- Now Foods TestoJack (100, 200, 300)
Hi-Tech Pharmaceuticals Tongkat Ali
| Serving Size: 1 |
| Servings Per Container: 90 |
| Eurycoma longifolia Root Extract (100:1)(Tongkat Ali TK100): 400 mg |
Hi-Tech Pharmaceuticals Tongkat Ali features 90 servings at 400 mg. However, they also recommend to that two tablets daily. This brings you to just over a months supply. At a potential 800 mg daily, this is the highest mg per daily serving of Tongkat Ali available on our website. We would still recommend starting off with 1 tablet daily to assess your tolerance.
How To Take Hi-Tech Pharmaceuticals Tongkat Ali:
Hi-Tech Pharmaceuticals recommends to take one (1) tablet twice daily with meals. Optimal effectiveness should be felt within 1 to 3 weeks of continuous uninterrupted consumption.
Customer Review By Joe: “After a week of taking this product, I have noticed a an increase in my strength at the gym. It seems like my testosterone levels just keep rising the longer I take this product. If I keep seeing results like this, I am never going take another product.” Posted on 12/16/21
Force Factor LongJack Tongkat Ali
| Serving Size: 1 |
| Servings Per Container: 30 |
| Selenium (as L-Selenomethionine) – 50 mcg |
| Longjack Tongkat Ali (Eurycoma longifolia) Extract – 500 mg |
| BioPerine Black Pepper Fruit Extract – 5 mg |
Force Factor’s Longjack features a fully disclosed label with 500 mg of Tongkat Ali, 50 mcg of selenium, and 5 mg of black pepper extract. One bottle provides a months supply at the recommended 1 capsule daily. With the addition of selenium and black pepper extract, the testosterone boosting properties may be enhanced. This is because of selenium role in testosterone production as well as black peppers potential to increase bioavailability. †
How To Take Force Factor Long Jack Tongkat Ali:
Force Factor recommends to take 1 capsule daily with a meal.
Customer Review By George: “On my second bottle and I have seen a huge difference in my energy and performance.” Posted on 6/30/21
NOW Foods TestoJack 100, 200, 300
| Serving Size: 2 |
| Servings Per Container: 30 |
| Vitamin B-6 3.5mg |
| Magnesium 150mg |
| Zinc 10mg |
| ZMA 808mg |
| Eleuthero (Siberian Ginseng) 300mg |
| Tribulus Terrestris Extract 250mg |
| LJ100 (Eurycoma longifolia Extract) 50mg |
NOW Foods TestoJack100 similarly features a fully disclosed label and a blend of ingredients to assist with promoting testosterone. † This blend features ~1.6 active ingredients including popular natural testosterone booster like tribulus terrestris. † There are 2 size options for TestoJack100, 60 capsules or 120 capsules. This is the same for TestoJack200.
How To Take NOW Foods TestoJack100:
NOW Foods recommends to take 2 capsules daily with food as needed. Store in a cool, dry place after opening.
Customer Review By Jim: “Noticed increased aggressiveness and sex drive within 2 weeks! I highly recommend!” Posted on Posted on
| Serving Size: 2 |
| Servings Per Container: 30 |
| Tongkat Ali (Root) (Eurycoma longifolia Jack Extract) 200mg |
| Organic Maca Root (Lepidium meyenii) (6:1 Concentrate) 500mg |
| Epimedium Extract (Horny Goat Weed) (Aerial Parts/Leaf) (min. 3% Icarin) 250mg |
| Tribulus terrestris Extract (Fruit/Aerial Parts) 250 mg |
| American Ginseng Root (Panax quinquefolium) 75mg |
| Panax Ginseng Root (Panax ginseng) 75mg |
| Muira Puama (Ptychopetalum olacoides) 50mg |
Compared to TestoJack100, TestoJack200 features a blend more oriented towards boosting libido. This is due to the combination of Tongkat Ali with Horny Goat Weed, Muira Puama and Maca.† While the addition 2 forms of Ginseng may aid in boosting testosterone and mood. †
How To Take NOW Foods TestoJack 200:
NOW Foods recommends to take 2 capsules 1 to 3 times daily with food as needed, or as recommended by your healthcare practitioner. Store in a cool, dry place after opening.
Customer Review By Eugene “Tribulus, Maca, and Horny Goat Weed. Everything I’ve been looking for all in one supplement!” Posted on 8/28/20
| Serving Size: 1 |
| Servings Per Container: 60 |
| Tongkat Ali (Root) (Eurycoma longifolia Jack Extract) 300mg |
The last of the TestoJacks is TestoJack300, which only features 300mg of Tongkat Ali. This provides more opportunities to stack and promote your individual goals, similar to Hi-Tech Pharmaceuticals Tongkat Ali.
How To Take NOW Foods TestoJack 300:
NOW Foods recommends to take 1 capsule daily as needed, or as recommended by your healthcare practitioner.
Customer Review By Jerry: “I have been looking for a vegan testosterone booster for a while now. Quality product with real results!” Posted on 10/16/20
Stacks:
Tongkat Ali is great stacking compound, which is why it’s commonly featured in natural testosterone booster blends. However, Tongkat Ali has more uses than just as a testosterone booster. As always, what stack you choose will be based on your goals.
For example, for promoting testosterone you may want to stack it with Shilajit Extract.† Shilajit may also be beneficial as an adaptogen, like Tongkat Ali. †
If you are looking to put on some muscle mass while also increasing your strength, the combination of Tongkat Ali with Creatine may be a great option for you.† Other potential benefits of Creatine include:
- Support metabolic function†
- Enhance cognitive health†
- Promote physical and mental energy†
Some research indicates Tongkat Ali may help promote a positive mood and support stress management. To help these properties even further, you can try stacking with Ashwagandha. Ashwagandha is an adaptogen and also a great option for stress management.†
Other benefits of Ashwagandha can include:
- Promote a positive mood†
- Improve sleep quality†
- Promote brain health and cognitive function†
Wrapping Up!
This wraps up our post on Tongkat Ali. Thank you for reading! And as always, if there was something that wasn’t clear, another question you want addressed, or if you have another idea for a blog, Email Us!
Looking for more to read? Checkout some of our other blogs!
- Natural Testosterone Boosters Guide
- Post Cycle Therapy Blog
- Are You Mesomorph?
- Prohormone Guide Blog
- How To Build Muscle With Turkesterone
Run-Down:
- While there are studies suggesting that tongkat ali may help reduce anxiety and improve body composition, more research is needed.†
- Some users find Tongkat Ali may help low testosterone, poor libido, and male infertility.†
- Current research concentrated on short-term use of Tongkat Ali, so more research is needed for long term use.†
Warnings And Side Effects:
Hi-Tech Pharmaceuticals Tongkat Ali:
This product is intended for use by adult men only. Do not use if you are pregnant, may become pregnant, or breastfeeding. If you are taking any prescription medications, are taking any kind of hormone modulating supplements such as as anabolic steroids or hormone replacement therapy or have any type of hormone responsive diseases or conditions such as breast or prostate cancer, benign prostate hypertrophy, or thyroid disease, consult your healthcare professional before using this product. Keep out of reach of children.
Force Factor Long Jack Tongkat Ali:
Keep out of reach of children. For adult use only.
Use only as directed. Consult a healthcare professional before use if you are pregnant or nursing, have a medical condition, or use prescription medications. Store in a cool, dry place. Protect from heat, light, and moisture.
Allergen Warning: Manufactured by equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
NOW Foods TestoJack :
Caution: For adults only. This product is not intended for those with a serious medical condition or pregnant/nursing women. Consult your physician if taking any medication. Keep out of reach of children.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
- https://pubmed.ncbi.nlm.nih.gov/23243445/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739276/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/
- https://pubmed.ncbi.nlm.nih.gov/23754792/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214558/
Disclaimer:
†PLEASE NOTE: The intention of the information provided is for reference only. We are in no way providing medical advice or instruction. The information provided in this guide is based on anecdotal information and available studies/reviews. It is our goal to maintain and display accurate information. Yet, we can’t guarantee it represents the latest formulation of the product or information. If you have any concerns, please visit the manufacturer’s website. Also, the information above is not a representation of our views at Same Day Supplements. Rather, these are the views and information provided by the manufacturers and users. The Food and Drug Administration has not evaluated these statements. Finally, the intention of these products are not to diagnose, treat, cure or prevent any disease or illness.
The post Tongkat Ali| The Best Tongkat Ali Supplements For You appeared first on Supplement Reviews Blog.
